Thriving Through The Holidays

The holidays can be one of the most joyful—and most stressful—times of the year. For families going through a divorce or adjusting to new co-parenting arrangements, the season often brings new emotions, uncertainty, and logistical challenges.

At Thrive Family Law, we believe that families deserve more than just to “get through” the holidays—they deserve to thrive. With the right support, such as a parent coach or therapist, families going through change can truly enjoy the holiday season. 

Why are the holidays so challenging after divorce?

For separated or newly divorced parents, it's tough to honor family traditions, balance time with all parts of the family, and manage children’s feelings about the changes during the holidays. You might also struggle with your own grief or guilt as you navigate the holidays post-separation. These feelings are normal, but they don’t have to define your experience.

What is a parent coach?

A parent coach can be an incredible resource during the holidays. They specialize in helping parents create structure, improve communication, and focus on what’s best for their children. You might work with a parent coach to create a clear, child-centered holiday plan or develop new traditions that work for both households. Bringing in a neutral professional to guide these conversations can lead to less stress and better resolutions for all involved.

How can a therapist help?

The emotional weight of the holidays can be heavy, especially in the first year after a divorce. Working with a therapist for yourself, your children, or as a family, can help everyone process their feelings in a healthy way. Therapists can give you a place to express your emotions, learn stress management techniques, and find support during this especially difficult time. When your entire family is going through such a significant transition, having a third party to lean on can be critical.

Thriving, Not Just Surviving

With a strong support system in place, you can make this holiday season less about loss and more about love and connection. Partnering with a parent coach or therapist can be one of the best gifts you give yourself and your children this year.

At Thrive Family Law, we’re here to help families move beyond conflict and toward stability. If you’re navigating divorce or separation, we can be your partners as you build a plan for your future.